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Category Archives: Health Concerns

January Wrap Up

IF we were having coffee right now I’d tell you…

Picture 14

As of right now, I’m still sick, but I’m trying to keep on keepin’ on, as they say.

The beginning of January was rough. I had a meltdown, realized how bad my anxiety and depression had gotten because of the chaos that comes with the holidays (preparing for the holidays and the holidays themselves, along with creative pursuits, and trying to finish a book, maintaining a household, etc….), and decided to do something about it so I re-started the Artist’s Way 12 week self-guided course on the 22nd of January. I also started art journaling/sketch your life/document your life journaling again the beginning of January. AND, I started reading more–my goal is to read at least one book a week.

And if that wasn’t enough, I made up my mind to organize, clean, and purge (get rid of things that I’m never going to use, things that are broken or stained or don’t fit, etc.). So far I’ve accomplished quite a bit, but there’s still a lot to be done.

I’ve read 12 books so far this year so I’m ahead of schedule since my goal is to read 52 books for the year. Not bad. I’m currently reading the Shannara Chronicles: the Elfstones of Shannara by Terry Brooks, All Together Dead by Charlaine Harris, Nail your Novel by Roz Morris, and The Talisman by Stephen King. (Yes, I am one of THOSE people who reads more than one book at a time.)

I’m on week 2 of the Artist’s Way 12 week guided course.  And I’m doing well with my morning pages and the weekly artist dates.

I’ve been walking every other day or so, at least one mile. This past week I haven’t felt up to walking a mile or more so I’ve just been getting outside to get fresh air and walking around my yard, which helps even if it’s not as far as I would like to go, it’s at least getting some exercise and fresh air. And since I’ve been sick, my appetite has decreased, which means my protion size has decreased a great deal. I’ve actually lost a few pounds since being sick. (Yay me!)

My Writing!–hmmm, some days it goes well, other days not so much, but I’m still working on it. I feel as if I ought to be writing more, but being sick has really taken a toll on me. I feel exhuasted, achy all over, I can’t breathe, I look like Rudolph, and it’s all I can do some days to manage to write a few hundred words, but at least I’m actively working on my writing.

I’m trying to stay positive. Positivity was my word for this year. So I’m working on staying positive even when things aren’t feeling very positive. I am using affirmations to help… I fine an affirmation for each day and write it down in my journal–think about it all day to remind myself to stay positive. It’s easier some days than others.

 

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